skip the fear

Fear never leads to a feeling of peace.  Thus, instead of allowing fear to permeate your life, skip the fear and connect to peace.  In many ways choosing peace is choosing love. Without love we are guaranteed to have no peace.

 

Yet, every day people choose negativity, hate, and anger. Although none of those leads to love or peace, they are a pattern in the world today. Even those who try to give them up, often struggle to keep their focus on love and peace. It is no wonder people struggle as there is so much negative hype in the news media and social media.

 

The Virus & The Media

 

The news media is working overtime with stories on the coronavirus. It is important to inform people about the dangers of this virus and provide updates on the steps that are being taken to combat it. However, often the tone of the stories, and headlines in particular, are alarming.

 

Rather than informing people and keeping people calm, the media and some public figures are actually creating hysteria. There is a big difference between being concerned and taking precautions versus buying 500 rolls of toilet paper and 30 cases of water that you won’t use in the next 3 months.

 

Don’t Panic

 

The first and most important thing you can do for your health is to take a deep breath and relax. Skip the fear given panic and worry will only diminish your quality of life. They are guaranteed NOT to help.

 

Realize that this too will pass. The panic of today will be replaced by sanity and understanding. Doctors and scientists are understanding more about this virus every day. Vaccinations are being developed. After all, although this is “new,” it is in a classification of viruses that are already known. So, it may have unique attributes, but it isn’t completely foreign to doctors.

 

Relax. Skip the fear. Life will go on. It just may not be quite as luxurious as it was a month ago, but it will go on.

 

Energetically Speaking

 

The energy of panic and worry only brings about more panic and worry. The energy that you transmit is the energy that you will draw to you. So, if you emit panic and worry, you will help the virus and the worry to grow for yourself and others.

 

Thus, if you desire peace, calm, and a time of little worry, peace and love are where you need to put your energy. By doing so, you will help the world heal and defeat this virus.

 

Actions You Can Take

 

What can you do? Practice good hygiene, make good decisions about where you go (assuming you have a choice), limit your news intake, ignore fake and exaggerated stories (verify stories and sources before posting on social media or sharing with friends), and be realistic. Do you really think you will use 500 rolls of toilet paper any time soon?

 

If you are exposed to the virus, self-quarantine and follow all the procedures that authorities provide. Even in this case, remain calm. Energetically cleanse yourself. And, keep a good attitude. Just because you may have been exposed, doesn’t mean you will get the virus. If you do get it, remember that a high percentage of the cases are mild (yes, you wouldn’t know that by listening to many of the news stories).

 

Right now the media is constantly beating the coronavirus drum. Remember that fear leads to good ratings and increased online clicks. So, they have an incentive for you to be afraid. Instead of falling into the negative energy of fear, stay calm. Look for the facts. Go to the CDC website and read about it yourself.

 

Rather than focusing your energy on the fear and negativity, focus your energy toward a healthy world. Keeping a laser focus on love, patience, and healing is a step toward feeling at peace!

 

Join us Thursday March 19 for a free online class on Energetic Tips for Staying Healthy.  Click here for more information.