The Truth Shall Set You Free

Today as I am watching the U.S. House Judiciary Committee question Attorney General Bill Barr, I am reminded of the biblical verse John 8:32, which states “… And ye shall know the truth, and the truth shall make you free.”

 

Desire To Know The Truth

 

The problem I am observing during this committee hearing is the lack of desire to know the truth. Bill Barr was not called to the committee so that he could share facts or present the truth, as he believes it. Instead, the committee’s goal appears to be to grandstand and have their political points entered into the record.

 

I know this to be the case because Mr. Barr repeatedly attempted to answer questions only to have members of Congress cut him off or speak over him. They ask question after question without allowing for an answer. Thus, one must assume that they are not there to find out the truth.

 

In Your Life

 

Although this is politics, the same is often true in the lives of everyday citizens. Sometimes people try not to find out what they subconsciously and sometimes even consciously already know to be true. Consider the wife that knows or at least suspects that her husband is cheating on her. Often a woman in that position will go to great lengths not to find out the truth. Similarly, some women will sometimes defend their husband telling you that it can’t be true.

 

The same is true about other things in life. People avoid learning of heath problems, deny that their job is coming to an end, and often avoid listening to information that is contrary to their beliefs.

 

Speaking The Truth

 

People also refrain from telling others the truth about things they have done and mistakes they have made. The Urban Dictionary states, “The Truth Shall Set You Free” is “one of the LEAST “true” statements of all time.” However, their argument is that if you tell the truth then your parents or authorities may take away your freedom.

 

The problem is that the Urban Dictionary’s argument is solely based on physical freedom that can in some circumstances be restricted. It does not consider the clear conscience or the freedom that comes from acknowledging the truth.

 

Truth, Anger, and Freedom

 

Despite the desire not to know or not to share the truth, freedom and peace only come from doing so. As Gloria Steinem said, “The truth will set you free, but first it will piss you off!” This is very true. Yet, knowing and sharing are necessary.

 

Once information comes to light, you can make decisions and changes to improve your life. It isn’t easy. Like with Congress, it is much easier to keep telling the story people (often including yourself) want to believe than to deal with the realities of what is really true. However, facing the facts is the only way to actually move forward.

 

With facts, you can take control of your health, your finances, your career, your relationships, and your life overall. Without facts, you are just kidding yourself. It is impossible to move forward when you don’t know and/or accept the truth.

 

Choice

 

The choice is yours. You can choose to close your ears, eyes, and mouth to avoid the truth coming to light. If you make this choice, you will be limited. You will not move forward and the truth will continue to haunt you.

 

On the other hand, you can choose acknowledge the truth, as difficult as it may be to accept. Then, by accepting the truth, you can move forward in your life. Even if your truth comes with temporary limits on your physical freedom, the issue will be in the open. This means that you can make decisions on how to improve your life given your truths. These decisions can taken you down any path you choose. Thus, the truth shall set you free!

 

The Power Of Energy

Everything in this universe is made of energy. The power of energy is amazing and can create wonderful things. Likewise, it can also be used to manifest the worst of things.

 

Energy manifests people, trees, mountains, houses, planets, horses, diseases, and emotions. We identify each thing as unique with specific words that describe them. However, at the core, they remain energy. With time and the right circumstances, each one can be transformed into something different.

 

Spoon Bending

 

Spoon BendingThe transformation of energy can readily be demonstrated using spoon bending. A spoon can easily be bent without a hammer or other tools by simply getting into the correct frame of mind. Some people will still need to put mild pressure on the spoon, but for others it will simply melt in their hands curling around into a new shape.

 

Some people believe this is stage magic, but it is not. I have personally bent spoons, witnessed others bending spoons, and have successfully taught people that knew nothing about spoon bending how to transform a spoon. The only magic to it is opening up your mind to the possibilities.

 

Fighting

 

Now, lets consider the current world situation. COVID-19 is still raging across the world. People are fighting about everything. Some are fighting over the effectiveness of medicines and masks to fight the virus. Others are fighting against oppression. And, others are fighting against everything American. At the same time, people aren’t allowed to gather with family and friends. Church services are prohibited or limited out of caution.

 

The bottom line is that a huge amount of the collective energy in the world is currently focused on negativity, which in turn manifests more negativity.

 

Turning It Around

 

We, as the collective citizens of earth, have the ability to turn the tide toward the positive. All we have to do is to set our intent on all the positive possibilities. For instance, focusing on statements, such as, “Americans will be wearing masks for years,” brings forward the image of masks forever. This energy holds the virus here and doesn’t allow it to be released. On the other hand, if we focus our energy on a world that is free of COVID-19, it makes room for healing and for the virus to be eliminated.

 

The same can be said of all the other negativity that is manifesting in our country. For instance, the idea of equality and equal treatment by the police is an honorable one. However, when the issue is hijacked and exploited by people with other agendas, the movement loses its original intent. Instead, it has bread violence and negativity that go far beyond the issue at hand. In this situation, we can help by focusing our energy on having a country where every person is treated with respect and dignity.

 

World Shift

 

Now, you might not believe that we really have the power to make this type of shift in the world. It is okay to be skeptical. All I would ask is that you observe your personal world and give it a try.

 

COVID-19

 

To do this, consider where you focus your energy. For COVID-19, do you focus on fear of you or a loved one getting the virus? Do you focus on whether people wear masks or do you feel compelled to pressure people to wear masks? If the answer to any of these questions is, “Yes,” then you are holding onto the virus.

 

Now, this doesn’t mean that you have to take unnecessary risks. Instead, it means that you take the proper precautions that you feel are necessary for you and your family while remaining optimistic that this virus can be beat. If you are having difficulty being optimistic, stay away from the news and the statistics. Instead, find something positive to do. Help someone or focus on personal growth.

 

Equality

 

The same can be applied to the equal treatment of people. First, be a survivor, not a victim. Don’t allow yourself to be bullied into feeling things that you don’t. Otherwise, you will no longer be your authentic self. Second, check your focus. Are you focusing on how horrible the police or other people are? Do you consider all people of any group racist, horrible, or any other negative adjective? If you do, consider starting from the perspective that most people are good people. Again, don’t take unnecessary risks. There are people that will harm you. However, if you look beyond the color of the person’s skin, their politics, and their religion, you may find that the person is a good person. Amazingly, you may even find that you have a lot in common.

 

Personal Transformation

 

Self-observation, reflection, and movement toward positive energy are key steps toward transforming yourself. With this transformation, you will change your life. By changing your life, you will change the life of others around you. The change just continues to grow and grow until the energy reaches a point where it tilts the overall energy from the negative to the positive. Once that happens, you have become a part of changing the world and making it a better place to live.

 

To learn more about personal transformation, check out our articles “Opening the Door to Change” and “Look for the Good in Everything.” Additionally, you may wish to check out Charles Cox’s blog post “Essentials of Personal Transformation.”

 

Be a survivor

My grandfather believed that if something bad happened to you or your family that you simply carry on. It happened. It is a fact. Furthermore, he never thought for a moment that you should stop and wallow in what happened. You do need to process what has happened as moving on without working through the issue can be harmful. However, you can’t let the bad things in life define you if you want to be a survivor.

 

Being A Victim

 

The negative situation could be a circumstance, an event, etc. You may have been born very poor, you may have been attacked, been adopted, or may have been verbally abused. In the moment, it is reasonable to consider yourself a victim of the situation. However, you don’t have to remain a victim.

 

It is all about where you focus your energy. If you focus your energy on being a victim, you have no chance to move forward. You are guaranteed to remain a victim.

 

Anything Is Possible

 

On the other hand, you can make the choice to focus your energy on surviving and moving forward. In some circumstances, a positive focus can be extremely challenging. However, a positive focus is always an option.

 

Part of a positive focus is simply starting from the perspective of what you can do instead of what you cannot do. Be willing to take steps forward. Then, surround yourself, as much as possible, with strong people that support you.

 

Dr. Ben Carson, Secretary of Housing and Urban Development and retired neurosurgeon, is an excellent role model for survivors. After his mother found out her husband was a bigamist, she raised him and his brother alone. They were poor and she only had a third grade education to rely on.

 

Despite those limitations, she knew education was important and she believed in her sons. She insisted Ben spend time reading and learning. He found over time that he enjoyed learning. His focus on education paid off. Ben showed that if you focus your energy on surviving and moving forward, anything is possible.

 

Ability

 

So, if someone tells you fractions are hard, you have a choice. You can unconsciously comply with their statement or you can show you are a survivor by conquering them.

 

Likewise, if you are told you can’t do something because you are a girl. Realize that being a girl is simply a fact. Some limitations do exist based on societal norms or physical limitations. However, for the most part, your gender does limit your possibilities.

 

Don’t fall victim to other people’s “rules.” If you want to do something, stand up and say, “I can do it.”

 

Medical Issues

 

The same is true when faced with a medical issue. If you find out that you have a disease, you can become a victim and assume that you have no chance to overcome it. On the other hand, you can fight it with your heart and soul.

 

Similarly, some people just know that they are going to get the common cold, the flu, or COVID-19. They are “victims” before they are ever exposed. This belief actually makes these people more susceptible the virus. On the other hand, if you are strong and take a survivor mindset, you stay safer from the virus.

 

Negative Events

 

Although anyone can be victimized, having a mindset of a victim can make a person more vulnerable to negative events. Similarly, those events can control the person’s life if they continue to have that mindset.

 

However, if the person has the mindset of a survivor, they will have a much greater chance of moving past the event – no matter how awful the event was. This doesn’t mean that there is no pain. It simply means that the pain does not control the person’s life. It is with survivor attitude that nearly everything can be conquered.

 

Be A Survivor

 

The theme song to the show Reba says, “My roots are planted in the past.” This is true for each person. You can’t escape facts and it is no use trying. You can’t change who you are or what you have experienced.

 

However, the song goes on to say, “Who I am is who I want to be.” Again, this is true for each person. You have choices and you can decide what defines you.

 

In the end, if, like Reba, you have “the heart of a fighter,” you will be able to say, “I’m a survivor!”

 

An Authentic Life

Living an authentic life is a concept that is easy to understand, but often challenging to implement. This year has presented more challenges for the general population than the typical year. Thus, living an authentic life today is even more challenging than ever.

 

Living Authentically

 

In the simplest terms, living an authentic life means being who you really are. This means that you let go of who others say you are and who they want you to be. You are also honest with yourself about both your positive and negative attributes.

 

You can start by defining basic attributes that someone might use to describe you. Perhaps you are tall, have medium skin, blue eyes, and brown hair. You can dye your hair, wear contacts that change your eyes color, and go to a tanning salon. Still, your DNA will indicate that you are tall with medium skin, blue eyes, and brown hair. You can pretend to be different, but that isn’t who you are underneath.

 

Additionally, when living authentically, you recognize your achievements, give credit to others where credit is due, and take the blame when appropriate. This relates very much to the concept of taking 100% responsibility. Taking too much or too little responsibility never leads you to authenticity or happiness. If you take responsibility or claim credit when someone else should be doing the work, did the work, or is to blame, you are cheating the other person and yourself. Thus, 100% responsibility is a key ingredient to living authentically.

 

2020 Challenges

 

Under the best of circumstances, living an authentic life takes work. 2020 has added challenges that make it even more difficult to maintain the focus and internal personal view that is required to create and maintain an authentic life.

 

COVID-19

 

COVID-19 has brought out interesting behaviors in people. Most of which have been brought about because of fear, as we discussed in a recent article, “Why Fear?” The combination of fear, ever-changing rules, and unknowns present challenges to people. As a result, people end up with differing opinions and different interpretations of the rules. Some of these people choose to chastise those who see things differently than they do.

 

Even when pressure is applied with the best intention, it often results in the other person fighting back – at least mentally. You may find that although you are acting and even believing things that are not aligned with who you really are. You may even push back against them although you agree with the person in principle.

 

Likewise, the COVID rules may drive you to behave in ways that are not aligned with your experience or desires. For instance, if you are an extrovert or a person who likes lots of physical touch, you may not be behaving in alignment with those qualities. It is important to recognize those attributes of yourself and find a way to honor them.

 

The History of Our Country

 

Protests, riots, and destruction have also created pressure to destroy our past and for the country to become something it is not. Like it or not, the country was not formed by people that simply came together, sang “Imagine,” and lived in perfect harmony. Instead, it was a hard fight. People had different perspectives, but in the end the people came together as one country.

 

Like it or not, our country’s history is our country’s history. Owning up to the country’s history is just as important as owning up to your own personal history. Without both, you can’t live an authentic life. Like with historical statues that have been dismantled, you can ignore and take your history out of sight, but it is still part of who you are.

 

Pretending that your past isn’t your past never leads to an authentic life. Now, you can do internal work to grow from your past and it is something that you don’t have to outwardly share in all situations. However, you should never hide from it.

 

Race Wars

 

In addition, there is pressure to see our country in the midst of a race war despite the fact that people of all backgrounds have many positive interactions each day. This is not to say that prejudice does not exist. It does. Our article “Retraining the Brain” discusses bias and how it plays a part of everybody’s life.

 

With awareness, everyone can make better decisions and limit how bias affects decisions that they make. This does not, however, mean that anyone needs to denounce their ethnic background – even people of European heritage with a long history in this country. Instead, consider that each person has their own story that is made up of many attributes.  A portion of that story is the history of their ancestors.  But, the most important part of their story is their personal story and the life they have lived.  Facts of the past cannot be changed.

 

Similarly, an African American police officer can be proud to be African American and simultaneously be proud to serve as a police officer. According to some people, these officers are “no longer black;” they are blue. Again, their heritage and their occupation are both facts. They are what they are.

 

A person who is authentic will not apologize for facts about themselves. Additionally, an authentic life does not include guilt or victim-hood for events that occurred years before the person’s birth. They can be considerate and can make good decisions in their life with regards to people of all backgrounds. No one needs to take on the burden of the past. It is fact and it cannot be changed.

 

Cancel Culture

 

The current trend toward “cancelling” anything that someone dislikes also pressures people to be less than authentic. People are afraid that if they don’t outwardly support certain opinions that they, too, will be cancelled. They know that in today’s world, they don’t even have the option to remain silent. It is almost as if the right to remain silent has been stricken from the law books.

 

This pressure is very strong, especially for people in the public eye. Yet, according to Psychology Today, “The authentic person will not . . . let others bully them into taking a position they don’t agree with.” They go on to say, “Authenticity requires us to be able to overcome our desire to fit in and be part of the crowd.”

 

So, if you are feeling like you need to take up a position that you wouldn’t have considered taking up six months ago, you might want to ask yourself if you are being authentic. It is possible that you have become aware of an issue and now feel driven to support that position. However, it is also possible that you are simply being intimidated into a position that you don’t really support.

 

Leading An Authentic Life

 

It is more important than ever to focus on who you really are at the core. Act based on your life, your beliefs, your values, your opinions, and your knowledge. At this time, it is critical that you really think things through. Know that you are 100% responsible for your life and your decisions. However, you are not responsible for other people’s life choices.

 

You can be compassionate and empathetic. Listen. Learn. Those are good things that enhance our lives and help us to be more authentic. Just be careful of the trap of taking on someone else’s view of who you are. By doing so, you nearly always become less authentic.

 

If you would like to work toward a more authentic life, consider our “Finding Your Authentic Self” coaching sessions.

 

 

The Salem Witch Trials

I have always been fascinated by the Salem Witch Trials. The belief that witchcraft was behind unexplained fits of young girls resulted in accusations of witchcraft being thrown in every direction is quite intriguing. I would love to know what “caused” those symptoms the girls displayed. The bigger question, however, is . . . Why did accusations of witchery become popular in 1692?

 

The Salem Witch Trials of 1692

 

Looking back at what is known about the beginning of the Salem Witch Trials, we find young girls behaving in an unusual manner. Not knowing what caused the behavior, it was believed that the girls were possessed by the devil. They then accused three women of being witches and bringing this upon them. Thus, the first case of witchery came to trial.

 

Oddly, there were other girls that soon exhibited the same symptoms. Hence more cases. Still, more and more accusations abounded in Salem and other areas more distant. By May of that year, there were so many cases that a special court was appointed to handle them.

 

Even upstanding members of the community were accused and found guilty of being witches. Rebecca Nurse, a possible distant relative of mine, was one of those people. In her case, they found her not guilty, then guilty, then she received a reprieve, and finally she was hung. She was 71 and was supported by a large number of people in the community. Yet, it didn’t save her.

 

In most cases, however, men and women were found guilty based solely on the accusation. None of them were allowed to have lawyers and had a difficult time defending themselves. Have you ever tried proving that you aren’t a witch?

 

The question was . . . Why were so many people so willing to believe that members of the community were witches? Speculation includes that the people funneled their fear of outsiders and other fears into the witchcraft hysteria.

 

The hysteria quickly wound down and dissipated in 1693. Many of the convicted witches were later fully exonerated. Unfortunately, it was too late for those who were hung or died in prison.

 

McCarthyism

 

In 1953, Arthur Miller brought the Salem Witch Trials to life in his play “The Crucible.” He was driven to write the play because of current events. At the time, Senator Joseph McCarthy used “witch hunts” in the name of stopping the spread of communism.

 

McCarthy was a fearmonger, constantly stirring the fear of Communism, which was very pervasive in the 1950s. The fear was so strong that many people were accused of being communist or communist sympathizers. Many of them lost their jobs or were blacklisted despite not belonging to the Communist Party. Others were afraid to object for fear that they, too, would be given the badge of communist.

 

Those accused were investigated or questioned before panels. Like the Salem Witch Trials, accusations were often accepted even when there was a lack of evidence. Likewise, the risk the person posed to the country was often elevated. Still, the damage was done although many decisions would later be reversed or determined to be illegal.

 

Repeating The Past

 

It is 2020 and despite the 5th and 14th amendments to the Constitution guaranteeing due process we are again repeating the Salem Witch Trials. The witch trials have been modernized, but they still have the same principle of guilt by accusation.

 

In today’s world, you aren’t likely to be hung after an unfair trial where you have to defend yourself. Instead you are “cancelled” by a decision of the Internet mob. In cancel culture, you aren’t given a chance to defend yourself at all. The Internet mob decides what is right and what is wrong. You can be found guilty by association. Worse yet, you can be found guilty for not publicly taking a stance on an issue at all.

 

It seems that like in 1692, fear has driven the world a bit mad. Today it isn’t a fear of witches or communism that is behind the accusations. Yet, it remains a fear based on people being different and having different perspectives.

 

The Tech Giants and the mob rule simply do not allow for free thought and conversation. They have decided to take the law into their own hands and change all the rules. One and only one opinion is allowed in the social media court. Wish to explain yourself or even to apologize and you just may find yourself banned from the platform.

 

If you think it is only people with extremist viewpoints that are banned, I suggest you do more research. Like Rebecca Nurse, who was an upstanding citizen respected by many, you may be accused if you don’t parrot “the stance” perfectly.

 

What We Can Learn?

 

So, what can we learn from our current situation? First, history does repeat itself unless you learn from it. Clearly, we have not yet learned this lesson.

 

Second, there are many dimensions to being different. Anytime someone is condemned simply because they are different it is wrong.

 

Third, judging without a fair trial or worse without any facts is a disgrace. And, it means that a majority of the time you will be wrong.

 

And, fourth, fear can drive people to act a little crazy. As discussed in our recent article “Why Fear,” Franklin D. Roosevelt was correct when he said, “The only thing we have to fear is fear itself.”

 

The bottom line is that we need to learn to accept people who are different – no matter what that difference may be. They may look different, act different, express their feelings in a different way, have different religious beliefs, have different political beliefs, raise their family in a different way, etc.

 

This sentiment was echoed on a Little House on the Prairie rerun as I was writing this article. Laura was pleading with the people of Walnut Grove to stop a woman who was considered odd from leaving town. Laura said, “So what if she was different? We’re all different!”

 

Facts Not Fear

This is the second post of a two-part series looking at fear related to the hot topics of 2020. In the first post, we took a look at fear surrounding COVID-19. In this post, we will dive into fear associated with the tense political climate surrounding the death of George Floyd, the protests, and the riots.   Then, we will consider why facts not fear are the solution.

 

George Floyd and Justice

 

The death of George Floyd was inexcusable and horrific. It should never happen to any human being. People should be outraged that this specific officer reportedly had many complaints against him. They should also be concerned that this was done with other officers in attendance.

 

This situation is a reason to be upset. It is a reason to want change. It is not a reason to harass, injure or shoot other police officers.

 

The recent attacks on police officers could be because people are upset about what happened to George Floyd. However, it is very possible that his death is simply an excuse for opportunists to attack other officers. It is important to ask, “What do these attacker expect to accomplish?” Perhaps they want to incite fear in the police community and the community at large. However, the attacks will not change what happened. Again, we should be asking “Why?”   What is their purpose?

 

The bigger story, however, that has overshadowed calls for equal treatment is the hijacking of the protests by people whose desire is simply to destroy. Those people are not about justice for George Floyd. They are not about bringing people together. They aren’t about any positive motivation. Instead, these groups of people are simply trying to create fear, destroy our cities, and create division in the country. Again, we should be asking the question, “Why?”

 

Defund The Police

 

The protests have now created a movement to defund the police. It seems like an extreme act to undertake in order to correct issues related to racism. If the intent is to completely get rid of police departments, you might want to ask, “Why do they want no police?” Most law-abiding citizens do not want to get rid of police departments. They want someone to call when they are in danger or have a crisis.

 

Now, some say that it is a way to move responsibilities to other groups rather than to put pressure on the police to handle so many vastly different issues. This, in my opinion, is something very different than defunding the police and should come with specific proposals and strategies. For instance, if you want facilities to help with mental health issues, that is great. However, that would be an entirely different hashtag. Again, you must ask, “Why?” Why if you want a restructuring of responsibilities for more specialized handling of an issue, do you chant, “Defund the police?”

 

What is the real goal? Ryan W. Miller discusses this issue in his article in USA Today: “What does ‘defund the police’ mean and why some say ‘reform’ is not enough?”

 

Political Climate

 

Now every large company is stating how they are going to donate money or in some other way address the issue of racism. The “why” for these statements is easy to answer. It is expected and if they do not make such a statement, they would be considered bad corporate citizens.

 

Still, it is a sign of the political climate. Even individuals are only allowed to publically have “the opinion” that they are supposed to have. It brings us back to the question, “Why?” Why have people become afraid to hear opposing opinions? Are they afraid they might be wrong? What is their motivation? What is it about utilizing fear instead of facts?

 

Facts Not Fear

 

It is important to arm yourself with facts despite all the people out there that want to fill you with fear. As Jerre Stead, executive chairman and CEO of Clarivate, was known to say in his AT&T days, “Facts are our friends.” Indeed they are. With facts, we can be concerned without fear. We can also be conscious of the motives behind those who seek to instill fear.

 

In order to accomplish a fact-based life, it is important to deeply think about what is going on in the world. Ask yourself, “Why?” about almost everything. This means not simply listening to the media or anyone else’s judgments. Instead, research, research, and research some more. Look at all kinds of resources and dig around until you find the facts.

 

It is through facts, conversation, and working together that we can make rational decisions for ourselves and our country. Make sure you don’t fall victim to unjustified terror which paralyzes.

 

Why Fear?

This is the first of a two-part series looking at fear. We will dive into the hot topics of 2020. In the first post, we will take a look at why fear of COVID-19 continues. In the second post, we look at fear associated with the tense political climate surrounding the death of George Floyd, the protests, and the riots.

 

Fear

 

Let’s start by talking about the famous phrase “The only thing we have to fear is fear itself.” Franklin D. Roosevelt uttered the phrase during his first inaugural address in the midst of the Great Depression. There is great wisdom in this statement because fear limits us. And, it makes us more vulnerable to those who desire harm.

 

In Context

 

As meaningful as that statement is, far more can be gleaned by reading the statement in context.

 

This great Nation will endure as it has endured, will revive and will prosper. So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life a leadership of frankness and vigor has met with that understanding and support of the people themselves which is essential to victory.

Source: http://historymatters.gmu.edu/d/5057/

In this more complete statement, it becomes evident that the reference was that fear was a major contributor holding the country back. Conquering fear was necessary in order to end the Great Depression.

 

Fear In America

 

These words are very relevant today as we seemingly deal with crisis after crisis.

 

COVID-19 and the recent political events have both induced or surfaced fear in America. Each of these issues is an important one to be addressed. Still, the fear that is being created does not serve us and does not solve any of these issues.

 

It is important to review the facts. Then, one must consider “why” fear is encouraged.

 

Taking a Look At COVID-19

 

Back in February (which seems like a lifetime ago) COVID-19 was first becoming known in America. Horrific stories were making their way here from Europe. The predictions were also dire. Therefore, it made sense to take extreme measures to protect the American population.

 

Flash forward four months. The medical community is now vastly more knowledgeable about the virus and its effects. The dire predictions have been realized and the curve has flattened. Still, panic of the coronavirus permeates society.

 

The Numbers

 

I thought it might help to look at some of the numbers from Colorado.  This puts them in a slightly different perspective than they are presented in daily counts. Let’s start with the most vulnerable – those over age 70. A lower percentage of total cases are in the 70-79 and 80+ age groups.  However, the number of cases in these age groups is higher proportionately than the population of this age group.

 

Additionally, the fatality rates in these groups are higher. Still, to give some perspective the fatalities to date have been .1% of the 70-79 population. It is slightly higher with a fatality rate of .4% of the people over 80. It is also important to remember that these death rates include all people that had COVID-19 at the time of death.  Some of these people died of something entirely different, but simply were positive for COVID-19.

 

In contrast, there are approximately 4.6 million people under 60 and there have only been approximately 400 deaths (less than 100th of a percent of the population) in that age range associated with COVID-19.

 

The Fear

 

Each of these lives is important. Concern and precautions are clearly warranted. If you are in a higher risk group, you may wish to take additional precautions. Likewise, if you are visiting an elderly relative or live with person with a deficient immune system, you may want to be more careful than the general public needs to be.

 

Still, you must consider whether it warrants continuing some of the extreme measures that have been undertaken and continuing the panic. Is telling people they should stay home still warranted when the reason given for the move originally was to flatten the curve? The curve is now flat, so why are we still strongly encouraged to stay home?

 

Somehow flattening the curve has turned into anxiety about going out of the house, a panic that everyone will die, and heightened fear in general. However, fear can lead to depression, cause people to avoid other needed medical care, and keep them from their families who they so desperately need. So, why embrace the fear? Instead, say, “No.” Then ask yourself, “Who is it that wants you to feel fear and why?”