It is common to hear people say how important it is to let negative emotions go. But, most people are challenged to actually make it happen. They believe in the concept, but making it a reality is lots of work and requires a lot of determination and self-love.

 

Besides being generally happier, letting go of toxic relationships and emotions is good for a person’s long-term physical, emotional, mental, and spiritual health. Yet, people often harbor negative emotions regarding a person, company, or situation for days, weeks, months, and even years. If not released, negativity accumulates and strengthens. It can affect a person in many different ways including manifesting as physical ailments.

 

Now, what if you have harbored negative feelings about a person for years and you find that you are genetically related to that person? Learning of this connection can be devastating to people.

 

Consider the situation where there was a friend of the family that you just couldn’t stand being around when you were growing up. You couldn’t put your finger on it, but you just felt disgust toward this man. Over the years, you could never manage to let it go. Later, you find out that he was once your mother’s boyfriend and he is indeed your birth father instead of the man you call Dad.   Learning your birth father isn’t the person you thought is crushing. However, it is even more difficult when you find that your real birth father is someone you harbor negative feelings towards.

 

Alternately, you could have had a rough breakup. You haven’t been able to have a good relationship since the breakup. You can’t get over the pain of the relationship. The mere thought of your ex still makes your gut churn. Then, one day, you are doing genealogy and discover that your ex is actually a distant cousin. It is like a two by four just hit you, deepening your wound. Not only did this person leave you wounded, they are also related to you.

 

Perhaps even worse would be the discovery that you are genetically related to someone you have not forgiven for physical or mental harm they did to someone you love. You may have spent years being angry at this person for a serious crime like assault, rape, or murder. To find you are related to them feels as if your soul is being ripped out.

 

Learning of these connections can be challenging in the best of circumstances. However, being in a good place emotionally can definitely make the news of the connection easier. A new connection may never be uncovered between you and someone you harbor negative feelings towards. However, if it is, being in a good place emotionally is essential.

 

We all know that we need to get rid of the negativity in our lives and this is just one more reason to do it. If you think it can’t happen to you, you might be surprised. These examples are generalizations based on real situations that have happened.

 

While you are clearing out this negativity, give yourself permission to release the negativity you have toward people who you already know are your genetic connections. If you have anger toward your siblings, parent, or others, know that holding onto it serves no purpose.

 

Remember, you are all related. For instance, if you are angry at your mother, consider that she not only gave you life, but you also share about 50% of your DNA with her (yeah I know, you didn’t get THAT DNA). Therefore, being angry with your mother is a bit like being angry at part of yourself. That should make you want to release the anger; however, many people spend lots of time being angry with themselves.

 

If you find yourself having negative feelings toward yourself, start by releasing those feelings. Nothing can be more impacting to you than positive or negative feelings toward yourself. Know that you do not have to hold onto negative feelings.  With work, they can be replaced with feelings of love and kindness.

 

Once you conquer the challenge of releasing negativity toward yourself, branch out to your family, friends, and even those who have wronged you. Although you may never uncover an unknown genetic connection, letting go of the negativity ensures that such a discovery would be easier to handle.

 

No matter your situation, letting go of negative emotions will have a positive impact on your life. Releasing negativity is healthy and it allows you to move forward with your life.

 

So, stay positive! You never know where it will lead in life.

 

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